I have fitness classes that focus on functional training, movements that help with balance, strength, flexibility and cardio. I use BOSU balance trainers, weights, tubes, bands, Gliding Discs, fitness balls, body bars, foam rollers, and chairs.

Hatha yoga , chair yoga, strength training, and belly dance classes are available.
All ages and all levels of fitness are welcome.

Middle East Belly Dance: A cardio workout using veils, coin hip belts, and scarves. Hip bumps, hip lifts, shimmy, Arabic hip rolls, and undulations are just some of the moves you will learn . Your muscles get toned as well as your cardiovascular system. Any one can learn this fun dance.

Massage therapy includes: Swedish, Thai yoga massage, hot stone therapy, deep tissue work, and craniosacral.
Healing modalities are Reiki, intuitive healing, angel light readings.

My store has Belly Dance clothes, Biofreeze, relaxing music, casual wear, yoga clothes, books and more.

Fitness instructor since 1983 Bancroft School of Massage Therapy Graduate 1990 AMTA member.
Reiki Master 1998 AAAI/ISMA Fitness certifications