Tish Roy, CSYT, RYT

Certified Svaroopa Yoga Teacher @ 600hrs
Registered Yoga Teacher @500hrs
Ananda Yoga Studio
176 Old Turnpike Rd
Woodstock Valley, CT 06282
(860) 974-2392
www.anandayogastudio.com
anandayogastudio@charter.net

Svaroopa Yoga interweaves a unique application of body friendly Hatha yoga poses to decompress your spine along with ancient yogic tools & perspectives to quiet your mind.It’s a comprehensive whole person approach to healing, change & simply feeling better in mind & body….Experience how releasing deep core body tension can free you from old mind patterns & body limitations opening you up to what yoga calls your true Self… Learn how living in the inner awareness of the Self will offer you what you are seeking in your daily life – the grace of inner peace, happiness, clarity & ease…. Allow a practice in Svaroopa Yoga to empower you with new possibilities as it offers compassionate practical tools with reliable benefits to help you meet yourself where you are at as well as the challenges of modern life. Receive the benefits.

Tish is honored to support you in this new way of being in your mind & body along with her 20 years of experience in clinical social work.

Weekly Group & Private Yoga classes
Embodyment®: Private hands-on yoga therapy which rapidly advances healing process
Yoga Therapy Treating Pain: Designed to reduce chronic & acute pain levels 
Vichara: Yogic self –inquiry dialogue process. Unravels tight places in mind & emotions
Meditation Course: Practical steps to a satisfying meditation practice in yogic tradition