Ellen Schaeffer, E-RYT

ONE, A Center for Yoga and Wellness

Yoga Teacher Training, Yoga Classes, Danskinetics, Yoga Therapy,

 Stress Management

142A Danielson Pike (Rt.6) Foster, RI 02825

(401) 647-2226

info.@oneyogacenter.com

www.OneYogaCenter.com

Yoga is an ancient modality for mind/body/spirit health and healing. Yoga will not change you or give you anything. It will, however, support you in the lifelong process of discovering, unmasking and enlivening the truth of who you really are. Classes combine Yoga Asana (postures), Pranayama (breath work), meditation (quieting the mind) and relaxation. All levels including: Children's Yoga, Gentle, Beginners, Continuing and Vinyasa (hot flow)